Prepare Your Body For a Positive Birth Experience

“Whether you’re a pregnant mama or you’re interested in training as a pregnancy yoga teacher, you’ve come to the right place. My online courses allow you to practise pregnancy yoga safely and satisfyingly in your own home.

In my 24 years as a yoga instructor, I’ve observed that women who practise yoga during pregnancy are less stressed, gain less weight and are less anxious about giving birth than others.

Deep inside, every woman already knows how to give birth. Yoga helps us connect with our inner wisdom and trust it.

My short, easy-to-follow video lessons and supporting material will guide you in the fundamentals of pre-natal yoga and dispel your fears as you prepare your body, mind and spirit for an amazing birth experience.

During our time together, I’ll help you connect with your baby in utero and support them in the womb through asanas and breathwork.

My aim with this course is to give you the tools you need to have a happier, healthier delivery with less chance of intervention by trusting in your innate ability to give birth.

Through pregnancy yoga, so many women report feeling:

If you feel well enough then the answer is yes!!

Some days you may feel like just doing the meditations or the modifications. 

Despite what you may read, yoga is very safe in all stages of pregnancy if you are well and remember to listen to your body. If you are unsure, ask your care provider and let them know that the course is gentle yoga and there is no jumping or postures that will put excess strain on your body.

Yes, yoga is safe for every body. It is important to always listen to your body. 

If something doesn’t feel right, it isn’t! 

There are plenty of classes on this course that every woman can do.

Yes. The time of pregnancy is beautiful and your body needs to move in a different way than normal. The course will help you to connect with yourself and your baby. The postures will allow you to keep your body and mind healthy so you can enjoy your pregnancy.

It is essential to speak to your care provider before starting this course. 

Avoiding deep squats and postures that have a downward pressure on your pelvis should be avoided.

Absolutely yes! Contractions usually come quicker and more intense early on in labour when you are induced. Having techniques such as vocal toning and birth positions will really support you during an induced labour. I highly recommend this course for woman who are being induced.

Yes. You may decide to have some of the labour at home, or, you get to the hospital and have to wait for a time until you can be administered the epidural. You will need some skills to support you up until the time you choose or can have an epidural.

This course is about enjoying your pregnancy, connecting to your baby and preparing yourself for motherhood

Yes there are mediations and relaxation classes in this course. I recommend you see all the classes as either a moving meditation or still meditation. Birth is a mind game and observing the mind during your practice is important preparation for birth. The body knows how to birth, its often the mind that can go towards negative thought patterns “ I can’t do this “ and then the body reacts to those thoughts. 

I highly recommend finding yourself some positive affirmations to write down and have in your birthing room to keep your mind and body positively birthing.

My intention in putting together all my years of knowledge and experience into this course, is to make it accessible to all women. Not matter how fit, fat, thin, how many months pregnant or even if it’s a second, third or fourth pregnancy, there is something for every woman. 

I wish for all women to have beautiful and memorable times in each pregnancy.

I hope that every woman is given the tools to be able to deeply connect to themselves and their babies and prepare for birth and motherhood feeling safe and nurtured.

The answer is YES if you can honestly agree with these statements